| Who I Am | Christine Kozachuk, Certified Personal Trainer: | ||
| § Certified Circuit Trainer | |||
| § Certified Sports Nutritionist | |||
| § Weight Loss Coach for Team Beachbody | |||
| § Owner of Pink Ice Ladies Fitness 2006-2008 | |||
| § 25 pounds lighter | |||
| § Enjoying a cholesterol level of 190 | |||
| § Celebrating eight years as a non-smoker | |||
| Who I Was | Eight years ago, I was a heart attack waiting to happen: | ||
| § I was 25 pounds overweight | |||
| § My cholesterol level was almost 300 | |||
| § I was smoking 3 packs of cigarettes a day | |||
| How I Can Help | I want to help you: | ||
| § Lower their cholesterol levels | |||
| § Lower their blood pressure | |||
| § Lose weight | |||
| § Control diabetes | |||
| § Increase their self esteem and confidence | |||
| § Live longer, healthier lives | |||
| What I Do | I want to give you: | ||
| § A free in-home assessment and consultation including | |||
| body composition, body mass index, waist-hip ratio | |||
| and personal fitness goals | |||
| § Affordable fitness training with lots of motivation | |||
| and support to achieve health, weight loss | |||
| and fitness goals | |||