YOU HAVE BEEN CHALLENGED TO GET FIT !
Rock Hard Body
Tip 5 & 6
Tip 5 & 6
| Posted on June 24, 2009 at 10:51 AM |
Click the link below to listen to tips 5 & 6
http://www.byoaudio.com/play/W1QxsBVQ
Tip #5 .
Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
Tip 6.
Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.
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